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Leckere Rezepte

Hearty Green Pea and Mint Soup with Crusty Bread

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This delightful soup is a celebration of spring, showcasing the sweet, delicate flavor of green peas brightened by the aromatic freshness of mint. It’s incredibly easy to make, coming together quickly for a nutritious and satisfying dish. The soup is blended until smooth and creamy, offering a velvety texture without heavy cream. Serve it warm or chilled, garnished with a swirl of olive oil and extra mint, alongside crusty bread for a truly comforting experience.

Prep Time10 min
Cook Time20 min
Servings4 servings
DifficultyEasy

Equipment

Large pot or Dutch ovenImmersion blender or regular blenderCutting boardKnife

Ingredients

Instructions

  1. 1
    Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté for 5-7 minutes until softened and translucent, being careful not to brown it.
  2. 2
    Add minced garlic to the pot and cook for another minute until fragrant. Do not let the garlic burn.
  3. 3
    Stir in the frozen green peas and vegetable broth. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 5-7 minutes, or until the peas are tender and bright green.
  4. 4
    Remove the pot from the heat. Add the fresh mint leaves, fresh parsley, and lemon juice to the soup. Using an immersion blender, carefully blend the soup until completely smooth and creamy. Alternatively, transfer the soup in batches to a regular blender (use caution when blending hot liquids) and blend until smooth.
  5. 5
    Taste the soup and season generously with salt and freshly ground black pepper. If the soup is too thick, you can add a little more vegetable broth to reach your desired consistency. If too thin, simmer for a few more minutes uncovered.
  6. 6
    Ladle the hot soup into bowls. Garnish with a few extra fresh mint leaves or a drizzle of olive oil, if desired. Serve immediately with slices of warm, crusty bread.

Nutrition

Calories220 kcal
Protein10g
Fat5g
Carbohydrates

Frequently Asked Questions

Can I make this soup vegan?

Yes, this soup is naturally vegan! Just ensure your vegetable broth is vegan-certified.

Can I serve this soup cold?

Absolutely! This soup is delicious served chilled, making it a refreshing option for warmer spring days. Just ensure it's thoroughly cooled in the refrigerator before serving.

How long does this soup last in the refrigerator?

The soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 2-3 months.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.