Harissa-Spiced Lamb Meatball Bowl

Name: Harissa-Spiced Lamb Meatball Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 3 servings
Cuisine: Deutsch
Ingredients: 450 g ground lamb; 1 small onion, finely grated; 2 TL harissa paste; 1 TL ground cumin; 200 long-grain rice; 1 TL turmeric; 1 zucchini, cubed; 1 red bell pepper, sliced; 150 g plain Greek yogurt; 2 EL tahini; 1 lemon, juiced; Salt and pepper to taste; 2 EL pomegranate seeds for garnish; 2 EL fresh mint, chopped

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Experience a flavor-packed journey with these Harissa-Spiced Lamb Meatball Bowls, perfect for a satisfying weeknight dinner or meal prep. Tender, herb-infused ground lamb is rolled into juicy meatballs and roasted until caramelized, then nestled atop fragrant golden turmeric rice. The bowl is completed with colorful roasted zucchini and red bell peppers, a generous drizzle of homemade creamy yogurt-tahini sauce, and a sprinkle of fresh herbs and pomegranate seeds for a burst of freshness. This protein-rich, well-balanced dish combines warm spices, tangy sauce, and hearty ingredients, delivering restaurant-quality flavor that's both comforting and exciting. A top-trending bowl recipe that's sure to become a household favorite.

speichern

A vibrant bowl with harissa-spiced lamb meatballs, turmeric rice, roasted vegetables, and creamy yogurt sauce

Prep Time20 min

Cook Time25 min

Servings3 servings

Equipment

Baking sheetMixing bowlsSkillet

Instructions

1
Preheat oven to 200°C. Mix lamb, grated onion, harissa, cumin, salt, and pepper. Form into meatballs.
2
Place meatballs and cubed vegetables on a lined baking sheet. Drizzle with oil, season, and roast for 20-25 mins.
3
Cook rice with turmeric according to package instructions.
4
Whisk yogurt, tahini, lemon juice, and a pinch of salt to create the sauce.
5
Assemble bowls: rice, roasted vegetables, meatballs. Drizzle with sauce and garnish with pomegranate and mint.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.