Crispy Falafel Wrap

Name: Crispy Falafel Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Deutsch
Ingredients: 1 can chickpeas; 2 tbsp hummus; 2 pita breads; 1/2 cup fresh parsley; 1/2 tsp cumin; 1 tbsp tahini

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This Crispy Falafel Wrap is the ultimate vegetarian lunch. Each wrap is filled with freshly fried falafel made from chickpeas and herbs, spread with creamy hummus, and topped with a zesty tahini drizzle. Fresh tomatoes and cucumbers add a cool crunch that balances the warm, spiced falafel. It's a filling, fiber-rich meal that brings the flavors of the Middle East right to your kitchen.

speichern

A pita wrap filled with falafel and salad, cut in half.

Prep Time15 min

Cook Time10 min

Servings2 servings

DifficultyMedium

Equipment

SkilletBlender

Instructions

1
Pulse chickpeas, parsley, and cumin in a blender until a coarse paste forms.
2
Form into small balls and fry in a pan until crispy and brown.
3
Spread hummus onto pita bread.
4
Add falafel balls and some fresh chopped vegetables.
5
Drizzle with tahini, wrap tightly, and serve.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.