Date Energy Balls

Name: Date Energy Balls
Prep time: 15 min
Total time: 15 min
Yield: 12-15 balls
Cuisine: Deutsch
Ingredients: 1 cup medjool dates, pitted; 1 cup walnuts or almonds; 2 tbsp cocoa powder; 1 tbsp chia seeds; 1 tsp vanilla extract; 1/4 tsp salt; 2 tbsp shredded coconut for rolling

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These simple energy balls require no baking and are made with just a few wholesome ingredients. Dates provide natural sweetness and binding power, while nuts add protein and healthy fats. Perfect for a quick energy boost, post-workout snack, or healthy dessert option that can be customized with your favorite add-ins.

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Round energy balls rolled in coconut with cross-section showing dates and nuts

Prep Time15 min

Cook Time0 min

Servings12-15 balls

Equipment

Food processorBaking sheetMeasuring cups

Instructions

1
If dates are dry, soak in warm water for 10 minutes then drain well.
2
Combine all ingredients except coconut in a food processor.
3
Process until mixture comes together and forms a sticky dough.
4
Scoop tablespoon-sized portions and roll into balls.
5
Roll balls in shredded coconut. Store in refrigerator for up to 2 weeks.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.