Date & Almond Energy Bites

Name: Date & Almond Energy Bites
Prep time: 10 min
Total time: 10 min
Yield: 12-15 bites
Cuisine: Deutsch
Ingredients: 1 cup Medjool dates, pitted (about 10-12); 1 cup raw almonds; 1/2 cup rolled oats (certified gluten-free if needed); 2 tbsp almond butter or tahini; 1 tsp vanilla extract; 1/2 tsp ground cinnamon; 1 pinch sea salt

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These wholesome Date & Almond Energy Bites are the perfect grab-and-go snack for busy days. Sweet, sticky Medjool dates act as the natural binder and sweetener, while almonds and rolled oats provide satisfying crunch and fiber. A touch of cinnamon and vanilla adds warmth and depth of flavor. With no added sugar, no baking required, and just 10 minutes of hands-on time, these bites are a fantastic halal-friendly, vegan, and gluten-free option for meal prep. Keep them in your fridge for a pre-workout boost, an afternoon pick-me-up, or a healthy after-dinner treat. They're kid-friendly, portable, and proof that healthy snacks can be incredibly delicious and easy.

speichern

A small bowl of date and almond energy bites next to a jar on a kitchen counter

Prep Time10 min

Cook Time0 min

Servings12-15 bites

Equipment

Food processorParchment paper

Ingredients

Instructions

1
If your dates are dry, soak them in warm water for 10 minutes, then drain thoroughly.
2
In a food processor, pulse the almonds and oats until they form a coarse meal.
3
Add the pitted dates, almond butter, vanilla, cinnamon, and salt to the processor.
4
Process until the mixture comes together into a sticky dough that holds together when pinched.
5
Roll the dough into tablespoon-sized balls. Store in an airtight container in the refrigerator for up to 2 weeks.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.