Crispy Pan-Seared Tilapia with Mango Salsa and Cilantro Lime Rice

Equipment

Ingredients

Instructions

1. 1
   Pat tilapia fillets dry with paper towels. In a small bowl, combine paprika, garlic powder, onion powder, salt, and pepper. Season both sides of the tilapia fillets with the spice mixture.
2. 2
   For the mango salsa: In a medium bowl, combine diced mango, red onion, chopped cilantro, minced jalapeño (if using), and lime juice. Stir gently and set aside to allow flavors to meld.
3. 3
   For the cilantro lime rice: In a bowl, combine the cooked white rice with chopped cilantro and lime juice. Fluff with a fork and set aside.
4. 4
   Heat olive oil in a large non-stick skillet over medium-high heat. Once hot, carefully place tilapia fillets in the skillet, ensuring not to overcrowd.
5. 5
   Sear the tilapia for 3-4 minutes per side, or until golden brown and cooked through (it should flake easily with a fork). Adjust heat if necessary to prevent burning.
6. 6
   Serve the crispy pan-seared tilapia immediately, topped generously with mango salsa, and accompanied by a side of cilantro lime rice.

Nutrition

Frequently Asked Questions