Crispy Buffalo Chickpea Wraps

Name: Crispy Buffalo Chickpea Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 large wraps
Cuisine: Deutsch
Ingredients: 1 can (15 oz) chickpeas, rinsed, drained, and patted dry; 2 tbsp buffalo-style hot sauce; 1 tbsp olive oil or melted vegan butter; 1/2 tsp garlic powder; 2 large flour or spinach tortillas; 1 cup shredded cabbage and carrot slaw mix; 2 tbsp vegan ranch dressing; 1/2 avocado, sliced; Salt to taste

(0 Ratings)

These Crispy Buffalo Chickpea Wraps are a flavor and texture powerhouse, offering a fantastic plant-based alternative to classic buffalo wings. Chickpeas are tossed in a smoky, spicy buffalo sauce and air-fried (or baked) until irresistibly crispy. They're then wrapped in a soft tortilla with a crunchy, cooling cabbage and carrot slaw dressed in a tangy vegan ranch, plus creamy slices of avocado. The combination of hot and spicy, cool and creamy, and crunchy and soft is utterly addictive. These wraps are perfect for a quick lunch, a hearty dinner, or a game-day snack. They cater to the growing demand for bold, flavorful vegan food that's easy to make and doesn't compromise on satisfaction, perfectly fitting trends around plant-based eating and healthier comfort food.

speichern

A buffalo chickpea wrap cut in half, showing the crispy chickpeas, slaw, and avocado inside

Prep Time15 min

Cook Time15 min

Servings2 large wraps

DifficultyEasy

Equipment

Air fryer or baking sheetMixing bowls

Ingredients

1 can (15 oz) chickpeas, rinsed, drained, and patted dry2 tbsp buffalo-style hot sauce1 tbsp olive oil or melted vegan butter1/2 tsp garlic powder2 large flour or spinach tortillas1 cup shredded cabbage and carrot slaw mix2 tbsp vegan ranch dressing1/2 avocado, sliced Salt to taste

Instructions

1
Preheat air fryer to 390°F (200°C). In a bowl, toss dried chickpeas with olive oil, garlic powder, and a pinch of salt. Air fry for 10-12 minutes, shaking halfway, until golden and crisp.
2
Transfer the hot, crispy chickpeas to a bowl. Add the buffalo sauce and toss until evenly coated.
3
In another bowl, toss the cabbage slaw mix with the vegan ranch dressing.
4
Warm the tortillas. Layer each tortilla with a handful of the ranch slaw, sliced avocado, and a generous scoop of the buffalo chickpeas.
5
Fold the sides and roll tightly into a wrap. Slice in half diagonally and serve immediately.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.