Extra Crispy Baked Chicken Tenders
Craving crispy fast food but want a healthier, homemade version? These Extra Crispy Baked Chicken Tenders deliver all the crunch and flavor without the deep fryer. Chicken tenders are coated in a flavorful mixture of grated parmesan, seasoned panko breadcrumbs, and spices, then baked to golden perfection. The result is an irresistibly crunchy exterior with a juicy, tender interior. They are versatile for kids and adults alike—serve with honey mustard, ranch, or BBQ sauce for dipping. A fantastic high-protein option for game day gatherings, quick family dinners, or meal prep for the week. This recipe taps into the ongoing trend of creating better-for-you versions of fast-food classics, ensuring satisfaction without compromise.
Equipment
Ingredients
Instructions
- 1Preheat oven to 425°F. Place a wire rack on a baking sheet and brush with oil.
- 2Mix panko, parmesan, garlic powder, paprika, salt, and pepper in a shallow bowl.
- 3Set up a breading station: flour in one bowl, beaten eggs in another, panko mixture in the third.
- 4Dredge each tender in flour, dip in egg, then coat thoroughly in the panko mixture. Place on the rack.
- 5Lightly spray or drizzle tenders with oil. Bake for 18-22 minutes until golden brown and cooked through. Serve with dipping sauces.
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RECIPE BY
Leckere Rezepte
We are a team of passionate cooks and food enthusiasts.
