Creamy Tahini Date Smoothie

Name: Creamy Tahini Date Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Deutsch
Ingredients: 2 Medjool dates, pitted; 1 tbsp tahini; 1 ripe banana, frozen; 1 cup unsweetened almond milk; 1/4 tsp ground cinnamon; 1 handful ice cubes

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Kickstart your morning with this uniquely delicious and nourishing Creamy Tahini Date Smoothie. This halal-friendly drink combines the natural caramel sweetness of Medjool dates with the rich, nutty flavor of tahini (sesame paste), creating a perfectly balanced and satisfying blend. Ripe banana adds creaminess and fiber, while almond milk and a touch of cinnamon round out the flavors. Packed with healthy fats, protein, and natural sugars for sustained energy, this smoothie is like a healthy dessert for breakfast. It's quick to make, incredibly filling, and a fantastic way to enjoy traditional Middle Eastern ingredients in a modern, on-the-go format.

speichern

A creamy tahini date smoothie in a tall glass with a straw, garnished with a date

Prep Time5 min

Cook Time0 min

Servings1 serving

Equipment

BlenderMeasuring cups

Instructions

1
If your dates are not soft, soak them in warm water for 10 minutes, then drain.
2
Add the pitted dates, tahini, frozen banana, almond milk, and cinnamon to a blender.
3
Blend on high speed until completely smooth and creamy.
4
Add a handful of ice cubes and blend again until smooth and frosty.
5
Pour into a tall glass, garnish with a sprinkle of cinnamon or a date, and serve immediately.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.