Creamy Spring Vegetable Pasta with Peas and Spinach

Name: Creamy Spring Vegetable Pasta with Peas and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 400g Penne or fusilli pasta; 1 tbsp Olive oil; 2 cloves Garlic, minced; 1/2 large Shallot or small onion, finely diced; 120ml Vegetable broth; 120ml Heavy cream (or plant-based cream alternative); 1 cup (150g) Frozen peas, thawed; 150g Fresh spinach, roughly chopped; Zest of 1/2 Lemon; 2 tbsp Fresh parsley, chopped; 40g Parmesan cheese, grated, plus more for serving; Salt to taste; Black pepper to taste

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Celebrate the arrival of spring with this vibrant and flavorful pasta. Al dente pasta is tossed with sweet peas, tender spinach, and fresh herbs in a light, creamy sauce brightened with lemon zest and a hint of Parmesan. It's a quick, easy, and satisfying vegetarian meal that brings a taste of freshness to your table, perfect for a busy weeknight or a relaxed weekend lunch.

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Creamy Spring Vegetable Pasta with Peas and Spinach

Prep Time10 min

Cook Time20 min

Servings4 servings

DifficultyEasy

Equipment

Large PotLarge Skillet or Deep Pan

Instructions

1
Cook pasta according to package directions until al dente. Reserve 1/2 cup of pasta water before draining. While pasta cooks, begin preparing the sauce.
2
Heat olive oil in a large skillet or deep pan over medium heat. Add diced shallot (or onion) and cook for 3-4 minutes until softened. Add minced garlic and cook for another minute until fragrant.
3
Pour in the vegetable broth and bring to a gentle simmer. Stir in the heavy cream and cook for 2-3 minutes until the sauce slightly thickens. Season with salt and pepper to taste.
4
Add the thawed frozen peas and chopped fresh spinach to the sauce. Cook for 2-3 minutes, stirring gently, until the spinach has wilted and the peas are heated through. Stir in the lemon zest and chopped parsley.
5
Add the drained pasta to the skillet with the sauce and vegetables. Toss to combine thoroughly. Stir in the grated Parmesan cheese, adding a splash of reserved pasta water if needed to achieve a creamy consistency.
6
Serve immediately in bowls, garnished with extra grated Parmesan cheese and a grind of black pepper.

Nutrition

Calories520 kcal

Protein18g

Fat22g

Carbohydrates

Frequently Asked Questions

Can I add protein to this dish?

Yes, cooked chicken (shredded or diced), pan-seared shrimp, or cannellini beans would all be excellent additions to boost the protein content.

What other spring vegetables can I include?

Thinly sliced asparagus, chopped tenderstem broccoli, or even some blanched green beans would be delicious additions. Add them with the peas and spinach to ensure they cook through.

How can I make this dish dairy-free?

To make it dairy-free, substitute heavy cream with a full-fat coconut milk or a dairy-free cream alternative. Omit the Parmesan cheese or use a dairy-free Parmesan substitute, or a tablespoon of nutritional yeast for a cheesy flavor.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.