Creamy Dill Salmon with Roasted Baby Carrots

Name: Creamy Dill Salmon with Roasted Baby Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (150g each) Salmon fillets, skin on or off; 450g Baby carrots, scrubbed and trimmed; 2 tbsp Olive oil (for carrots); 1 tbsp Olive oil (for salmon); 0.5 tsp Salt, divided; 0.25 tsp Black pepper, divided; 0.5 cup Plain Greek yogurt or light sour cream; 2 tbsp Fresh dill, chopped, plus more for garnish; 1 tbsp Lemon juice; 1 clove Garlic, minced; 1 tbsp Water or milk (if needed for sauce consistency)

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This elegant yet simple dish is ideal for a spring evening. Fresh salmon, rich in omega-3s, is gently baked or pan-seared until flaky. The star is a bright, creamy dill sauce that beautifully complements the fish. Paired with naturally sweet roasted baby carrots, this meal is not only delicious and healthy but also visually appealing, making it perfect for a special occasion or a delightful weeknight treat.

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Creamy Dill Salmon with Roasted Baby Carrots

Prep Time15 min

Cook Time30 min

Servings4 servings

DifficultyEasy

Equipment

Baking SheetLarge Oven-Safe Skillet or Baking DishSmall BowlWhisk

Instructions

1
Preheat oven to 200°C (400°F). On a baking sheet, toss baby carrots with 2 tablespoons of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper. Spread them in a single layer and roast for 20-25 minutes, or until tender and lightly caramelized.
2
While carrots are roasting, prepare the salmon. Pat the salmon fillets dry with paper towels. Season both sides with the remaining 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.
3
Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, place salmon fillets skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy. Flip and sear for another 1-2 minutes. If not using an oven-safe skillet, transfer to a baking dish.
4
Transfer the skillet (or baking dish) with salmon to the preheated oven and bake for 8-12 minutes, depending on thickness and desired doneness. Salmon is cooked when it flakes easily with a fork.
5
While salmon bakes, prepare the creamy dill sauce. In a small bowl, whisk together Greek yogurt (or sour cream), chopped fresh dill, lemon juice, and minced garlic. If the sauce is too thick, add a tablespoon of water or milk to reach desired consistency.
6
Once salmon and carrots are cooked, remove from oven. Serve the salmon immediately, topped generously with the creamy dill sauce, and garnished with extra fresh dill. Arrange the roasted baby carrots alongside.

Nutrition

Calories480 kcal

Protein40g

Fat28g

Carbohydrates

Frequently Asked Questions

Can I use frozen salmon?

Yes, ensure it's fully thawed and patted very dry before seasoning and cooking. Cooking times might vary slightly.

What if I don't have fresh dill?

Dried dill can be used, but use about 1/3 the amount (e.g., 2 teaspoons dried dill) as its flavor is more concentrated. Fresh dill is highly recommended for best flavor.

How do I avoid overcooking the salmon?

Salmon is best when slightly pink in the center. Use a meat thermometer to check; it should reach 63°C (145°F). Remove from heat just before it reaches this, as it will continue to cook slightly from residual heat.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.