Cardamom Date Shake

Name: Cardamom Date Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Deutsch
Ingredients: 1 cup medjool dates, pitted; 2 cups milk or almond milk; 1 cup ice; 1/2 TL cardamom; 1 TL vanilla extract; 2 TL yogurt; crushed dates for garnish

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This Middle Eastern-inspired shake combines sweet dates with aromatic cardamom in a creamy, satisfying beverage. It's naturally sweetened by the dates and makes for a nutritious breakfast or snack. The cardamom adds a unique floral note that pairs beautifully with the caramel-like flavor of dates.

speichern

Creamy date shake in a glass with date garnish

Prep Time5 min

Cook Time0 min

Servings2

Equipment

BlenderGlasses

Instructions

1
Soak dates in warm water 10 minutes if they're dry.
2
Combine all ingredients in blender.
3
Blend until smooth and creamy.
4
Taste and adjust sweetness if needed.
5
Pour into glasses and garnish with crushed dates.
6
Serve immediately.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.