Cardamom Date Energy Bites

Name: Cardamom Date Energy Bites
Prep time: 15 min
Total time: 15 min
Yield: 12 bites
Cuisine: Deutsch
Ingredients: 1 cup pitted Medjool dates; 1/2 cup raw almonds; 1/2 cup raw walnuts; 1 tsp ground cardamom; 1 tbsp coconut oil; 1/4 cup shredded coconut for rolling

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These Cardamom Date Energy Bites are a delicious and nutritious snack that comes together in minutes. Medjool dates provide natural sweetness and a sticky base, while almonds and walnuts add crunch, protein, and healthy fats. A generous pinch of ground cardamom infuses each bite with a distinctive, aromatic warmth that pairs beautifully with the nuts. Rolled in shredded coconut or sesame seeds for a pretty finish, these bites are ideal for a midday energy boost, a pre- or post-workout snack, or a healthy treat to satisfy a sweet craving. They're naturally gluten-free, dairy-free, and require no baking—just blend, roll, and enjoy.

speichern

Several round cardamom date energy bites rolled in coconut on a white plate

Prep Time15 min

Cook Time0 min

Servings12 bites

Equipment

Food processorParchment paper

Instructions

1
If dates are dry, soak in warm water for 10 minutes, then drain well.
2
In a food processor, pulse almonds and walnuts until coarsely chopped.
3
Add dates, cardamom, and coconut oil. Process until the mixture comes together into a sticky dough.
4
Pinch off tablespoons of the mixture and roll into balls.
5
Roll each ball in shredded coconut. Store in an airtight container in the fridge.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.