Berry Chia Protein Overnight Oats

Name: Berry Chia Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Deutsch
Ingredients: 1/2 cup rolled oats; 1 tbsp chia seeds; 1 scoop vanilla protein powder; 3/4 cup unsweetened almond milk; 1/2 cup mixed berries (strawberries, blueberries, raspberries); 1 tsp maple syrup (optional)

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Start your day right with these Berry Chia Protein Overnight Oats—a delicious, make-ahead breakfast that's both nutritious and satisfying. Rolled oats and chia seeds soak overnight in almond milk, creating a delightfully creamy pudding-like texture. Mixed with vanilla protein powder and layered with fresh strawberries, blueberries, and raspberries, this meal delivers sustained energy, plant-based protein, and antioxidant power. Perfect for busy mornings, post-workout fuel, or a wholesome snack, these oats are naturally sweetened and endlessly customizable. Top with almond butter or extra berries for added flavor and texture that will keep you full and focused until lunch.

speichern

A glass jar of berry chia protein overnight oats with layers of oats and fresh berries on a kitchen counter

Prep Time5 min

Cook Time0 min

Servings1 serving

Equipment

Mason jar or containerMeasuring cupsSpoon

Ingredients

1/2 cup rolled oats1 tbsp chia seeds1 scoop vanilla protein powder3/4 cup unsweetened almond milk1/2 cup mixed berries (strawberries, blueberries, raspberries)1 tsp maple syrup (optional)

Instructions

1
In a mason jar, combine rolled oats, chia seeds, and protein powder.
2
Pour in almond milk and maple syrup (if using). Stir well until fully combined.
3
Add mixed berries on top or mix them in.
4
Seal the jar and refrigerate overnight or for at least 4 hours.
5
Stir before eating and add extra toppings like nut butter or more berries if desired.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.