Baked Haddock with Lemony Herb Breadcrumbs and Sautéed Green Beans

Name: Baked Haddock with Lemony Herb Breadcrumbs and Sautéed Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (150-180g each) haddock fillets, skinless; 1 tbsp olive oil; 1/2 cup panko breadcrumbs; 2 tbsp fresh parsley, finely chopped; 1 tsp lemon zest; 1 clove garlic, minced; 2 tbsp unsalted butter, melted; 1 lb (450g) fresh green beans, trimmed; 1 tbsp olive oil (for green beans); 1 tbsp fresh lemon juice; Salt and freshly ground black pepper to taste

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This light and flavorful dish is perfect for a healthy and satisfying meal. Haddock fillets are baked until tender and moist, crowned with a golden, crunchy topping made from breadcrumbs, fresh parsley, lemon zest, and a hint of garlic. The bright flavors of the topping beautifully complement the mild fish. Served with simple sautéed green beans, it's an elegant and easy-to-prepare meal that's ready in under 30 minutes, ideal for a busy weeknight.

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Baked Haddock with Lemony Herb Breadcrumbs and Sautéed Green Beans

Prep Time10 min

Cook Time20 min

Servings4 servings

DifficultyEasy

Equipment

Baking dishSmall mixing bowlLarge skilletWhisk

Instructions

1
Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper. Pat haddock fillets dry with paper towels and place them in the prepared baking dish. Drizzle the fillets with 1 tablespoon of olive oil and season lightly with salt and pepper.
2
In a small bowl, combine panko breadcrumbs, chopped fresh parsley, lemon zest, and minced garlic. Pour the melted butter over the breadcrumb mixture and stir until evenly coated. Season with a pinch of salt and pepper.
3
Evenly press the breadcrumb mixture over the top of each haddock fillet, forming a light crust. Ensure the topping adheres well to the fish.
4
Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown and crisp. Cooking time will vary based on the thickness of your fillets.
5
While the fish bakes, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the trimmed green beans and sauté for 5-7 minutes, stirring occasionally, until they are bright green and tender-crisp. Season with salt and pepper.
6
Remove the baked haddock from the oven. Squeeze fresh lemon juice over the sautéed green beans. Serve the baked haddock immediately with the sautéed green beans on the side.

Nutrition

Calories350 kcal

Protein35g

Fat15g

Carbohydrates

Frequently Asked Questions

Can I use a different white fish?

Yes, cod, sole, or tilapia are excellent substitutes for haddock in this recipe. Adjust baking time as needed for the thickness of the fillet.

Can I prepare the breadcrumb topping in advance?

You can mix the dry ingredients (breadcrumbs, parsley, lemon zest, garlic) ahead of time and store them in an airtight container. Add the melted butter just before applying to the fish to keep the panko crisp.

How can I make this gluten-free?

To make this recipe gluten-free, simply use gluten-free panko breadcrumbs. The rest of the ingredients are naturally gluten-free.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.