Baked Cod with Lemon Herb Crumbs and Roasted Root Vegetables

Name: Baked Cod with Lemon Herb Crumbs and Roasted Root Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: Deutsch
Ingredients: 4 (6 oz each) Cod fillets; 2 tbsp Olive oil, divided; 1 lb Carrots, peeled and cut into 1-inch pieces; 1 lb Parsnips, peeled and cut into 1-inch pieces; 1/2 cup Panko breadcrumbs; 2 tbsp Fresh parsley, finely chopped; 1 tbsp Fresh dill, finely chopped; 1 tsp Lemon zest; 2 tbsp Butter, melted; 1 tbsp Fresh lemon juice; Salt To taste; Black pepper To taste

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This elegant yet easy-to-prepare dish brings a touch of spring freshness to your table. Delicate cod fillets are crowned with a vibrant, crunchy crust made from breadcrumbs, fresh herbs, and lemon zest, then baked to perfection. Complementing the fish are sweet and earthy roasted carrots and parsnips, offering a balanced and wholesome meal. It's a fantastic option for a weeknight dinner or a special occasion in March.

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Baked Cod with Lemon Herb Crumbs and Roasted Root Vegetables

Prep Time15 min

Cook Time35 min

Servings4 servings

DifficultyEasy

Equipment

Large baking sheetSmall mixing bowlParchment paper (optional)

Instructions

1
Preheat oven to 400°F (200°C). On a large baking sheet, toss the carrots and parsnips with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer and roast for 20 minutes.
2
While vegetables roast, prepare the crumb topping: In a small bowl, combine panko breadcrumbs, chopped parsley, dill, and lemon zest. Stir in the melted butter until well combined.
3
Remove the baking sheet from the oven. Push the roasted vegetables to one side. Pat the cod fillets dry with paper towels and place them on the empty side of the baking sheet. Drizzle the cod with the remaining 1 tablespoon of olive oil, season with salt and pepper.
4
Evenly press the lemon-herb breadcrumb mixture onto the top of each cod fillet. Return the baking sheet to the oven.
5
Bake for another 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the breadcrumb topping is golden brown. Cooking time will vary depending on the thickness of the cod.
6
Remove from oven. Drizzle the baked cod with fresh lemon juice before serving. Serve immediately with the roasted root vegetables.

Nutrition

Calories420 kcal

Protein40g

Fat18g

Carbohydrates

Frequently Asked Questions

Can I use frozen cod fillets?

Yes, just make sure to thaw them completely and pat them very dry before seasoning and adding the crumb topping. Excess moisture can make the fish watery and prevent the crust from crisping.

What if I don't have parsnips?

You can use all carrots, or substitute with other root vegetables like sweet potatoes or small potatoes, cut to similar sizes for even roasting.

How do I prevent the breadcrumbs from burning?

Keep an eye on the breadcrumbs during the last few minutes of baking. If they start to brown too quickly, you can loosely tent the fish with aluminum foil to protect them while the fish finishes cooking.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.