Avocado Toast & Herb Egg White Omelet

Name: Avocado Toast & Herb Egg White Omelet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Cuisine: Deutsch
Ingredients: 4 large egg whites; 1 ripe avocado; 2 slices artisan sourdough bread; 1 tbsp fresh chives, chopped; 1 tsp olive oil or cooking spray; 1/2 lime, juiced; 1 pinch red pepper flakes; Salt and pepper to taste

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Start your day with this nutritious and trendy breakfast that's as beautiful as it is delicious. A cloud-like egg white omelet, whipped until fluffy and folded with fresh chives, parsley, and a touch of black pepper, provides a high-protein, low-fat base. It's paired with perfectly ripe avocado mashed with a squeeze of lime and a pinch of red pepper flakes, generously spread on thick, toasted artisan sourdough. This dish is a powerhouse of healthy fats, clean protein, and complex carbs, designed to keep you full and energized throughout the morning. Perfect for a quick yet elevated breakfast that fits into active lifestyles and wellness-focused diets, making it a perennial favorite for health-conscious foodies.

speichern

A fluffy white herb omelet next to avocado toast on a wooden cutting board with lime wedge

Prep Time5 min

Cook Time10 min

Servings1 serving

Equipment

Non-stick skilletMixing bowlHand mixer or whiskToaster

Instructions

1
Toast sourdough slices until golden and crisp.
2
In a bowl, whip egg whites with a pinch of salt until frothy and slightly increased in volume.
3
Heat oil in a non-stick skillet over low-medium heat. Pour in egg whites, sprinkle with chives and pepper. Cook without stirring until set, then fold in half.
4
Mash avocado with lime juice, red pepper flakes, and salt. Spread evenly on toast.
5
Serve omelet alongside avocado toast. Garnish with extra chives.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.