Loaded High-Protein Avocado Toast with Egg

Name: Loaded High-Protein Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 Serving
Cuisine: Deutsch
Ingredients: 1 slice whole-grain or sourdough bread, toasted; 1/2 ripe avocado; 1 egg (fried, poached, or boiled); 1 TL lime juice (optional); Salt, pepper, and chili flakes to taste

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Master the art of the perfect breakfast with this Loaded High-Protein Avocado Toast with Egg. It starts with hearty, toasted whole-grain bread for texture and fiber. Creamy, smashed avocado provides healthy fats, and the essential protein boost comes from a perfectly cooked egg—poached, fried, or soft-boiled. A simple seasoning of salt, pepper, and chili flakes elevates the flavor. It’s a balanced, quick, and satisfying meal that has become a viral sensation for a reason: it’s delicious, healthy, and completely customizable to your morning cravings. Perfect for a quick, energized start to your day.

speichern

A slice of toasted sourdough bread with thick layer of green smashed avocado and a runny fried egg on top

Prep Time5 min

Cook Time5 min

Servings1 Serving

Equipment

Toaster or panSkillet

Ingredients

1 slice whole-grain or sourdough bread, toasted1/2 ripe avocado1 egg (fried, poached, or boiled)1 TL lime juice (optional) Salt, pepper, and chili flakes to taste

Instructions

1
Toast the bread until golden brown and crisp.
2
In a small bowl, mash the avocado with a fork until desired consistency is reached. Stir in a splash of lime juice and a pinch of salt.
3
Cook the egg to your preference (fried or poached are ideal for a runny yolk).
4
Spread the mashed avocado generously over the toasted bread. Place the cooked egg on top.
5
Season with a final sprinkle of salt, black pepper, and chili flakes before serving immediately.

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RECIPE BY

Leckere Rezepte

We are a team of passionate cooks and food enthusiasts.